The Core Self is part of Internal Family Systems More Catholic therapists, coaches, and [...]

I love a good mystery! When I was six, my little neighbor, Terry, called me [...]

What's the problem? The problem for most people is not setting healthy boundaries—but having [...]

It's so hard to hear “We respect your belief, Mom and Dad, but we’ve [...]

Do you have a story of letting go? As I write, it’s January! Time [...]

Divorce hurts the kids in ways you can't see It’s a myth: the children [...]

Dear Rose My husband and I argue frequently since he says I'm too soft [...]