NOTE: Relationships? Boundaries? Personal goals? Coaching is about making a workable plan to get you where you want to be!
The key is integration; I accompany you into the interior life for the purpose of integrating Catholic truths into your day-to-day dealings and relationships. I draw from our Catholic principles, Scripture, the lives and writing of the saints, IFS parts work, and more to give you effective tips, tricks, exercises, and tasks.
We all have some mental and emotional struggles. Coaching is not licensed therapy; if you have moderate to significant mental health issues including high anxiety, ongoing depression, addictions, and the like, I will recommend appropriate, outside, professional mental health support as part of your plan.
